What I learned from my first crossfit competition Hello Jamaal here. This past February I completed my first team CrossFit competition. RX madness is intended to be a 4 person co-ed team where teams go head to head against each other bracket style. It is intended to mimic march madness or the NCAA basketball tournament. […]
Jamaal’s First Crossfit Competition Read More »
We’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual ingredients that will amp up its superpower! Be sure you get unsweetened
Add these items to your grocery list… Read More »
This is a love letter to your heart muscle! Not only is today Valentine’s Day, February is heart health month! That means this is a great time to show your heart some TLC! And your heart totally deserves it! Did you know this hard-working muscle can beat around 3 billion times over your lifetime? Pretty
A Valentine’s wish straight from the heart Read More »