Fitness Inspirations

Your 2023 Goal Crusher Guide

Welcome to a brand new year filled with possibilities! Your 2023 Goal-Crusher Guide was specifically designed to stop you from falling into the trap that causes most people give up on their goals. You just need to do TWO SIMPLE THINGS — but in a way that you’ve probably never done them before. The two […]

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Jamaal’s First Crossfit Competition

What I learned from my first crossfit competition Hello Jamaal here. This past February I completed my first team CrossFit competition. RX madness is intended to be a 4 person co-ed team where teams go head to head against each other bracket style. It is intended to mimic march madness or the NCAA basketball tournament.

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