Makes 10 servings 2 medium sweet potatoes 2 tbsp avocado or coconut oil 1 small red onion, diced 2 cloves minced garlic 1 cup broccoli, chopped 1 cup sliced mushrooms 1 red or yellow bell pepper, diced 2 cups chopped spinach 10 eggs ¼ cup coconut milk 2-3 tbsp your favorite hot sauce Salt and […]
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Ingredients 1 cup old-fashioned oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter 1/2 cup ground flaxseed 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract INSTRUCTIONS Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined. Chill. Cover the mixing bowl and chill in the refrigerator for
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Hope you’re having a great week! Have you been tuning in to your body while you’re eating?! How is it going!? We’ve got a CRAZY COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues … but
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What I learned from my first crossfit competition Hello Jamaal here. This past February I completed my first team CrossFit competition. RX madness is intended to be a 4 person co-ed team where teams go head to head against each other bracket style. It is intended to mimic march madness or the NCAA basketball tournament.
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We’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual ingredients that will amp up its superpower! Be sure you get unsweetened
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